What are the Three Body Types?

What are the Three Body Types?

What are the Three Body Types? The three body types are endomorph, ectomorph and mesomorph. Understanding these three body types will play a role in how easy or hard it is to change how your body looks by what you eat and how you exercise.

The Three Body Types

What are the Three Body Types

Did you realize that there were three body types? You notice skinny people, fat people and lean and muscular people where ever you go. However, seldom do you place them in categories.

1. Endomorph Body Type

The Endomorph is the naturally fat body type. These people with this body type are usually bigger and fatter than most in their growing years. Generally, these people will struggle with weight loss even if they diet and workout.

The Endomorph usually has a very slow metabolism, thick bone structure, a huge appetite and is naturally big and strong. Understanding your body type will help you burn fat and get into shape.

Let's face it, everyone needs goals, challenges and motivation to lose weight and get into shape. Eating the right foods for your body type and choosing the best exercises to lose fat will be absolutely necessary if you are to lose weight and get into shape. Burn the Fat Feed the Muscle will help you through this process.

2. Ectomorph Body Type

Burn the Fat Feed the Muscle

The Ectomorph is a naturally thin body type. Usually people with this body type have been thin all their growing years. These people never seem to gain weight regardless of diet or workout.

The Ectomorph body type has a very quick metabloism, tiny bone structure, is a picky eaters and naturally lacking muscle and strength.

Understanding the Ectomorph body type will help people with this body type to gain weight and muscle and develop the body they want. Burn the Fat Feed the Muscle will help you develop a lean and musclur body.

3. Mesomorph Body Type

The Mesomorph is a naturally lean and muscular body type. Many see the Mesomorph body type as the genetic elite. Mesomorph body type is the prototypical athlete and bodybuilder.

The Mesomorph body type has an ideal metabolic rate, ideal bone structure, is lean, muscular and athletic.

The Mesomorph body type maybe considered the perfect body, nevertheless, maintaining a mesomorph body type still required eating the right foods and choosing the best exercises.Burn the Fat Feed the Muscle provides all the information you will need to have the perfect body.

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