What is the Best Weight Loss Program

What is the Best Weight Loss Program

What is the best weight loss program looks at the best method of losing weight and getting into shape. Everyone wants to look GOOD and feel GREAT!

What is the Best Weight Loss Program

What is the Best Weight Loss Program

When you mention weight loss, most people think diet! But is dieting the best weight loss method? Do you need to strave yourself to lose weight?

Eating less does not guarantee long-term weight loss. Let's face it, we all enjoy food. To starve yourself for long periods of time is unrealistic and it never works.

The best weight loss program is a lifestyle - a lifestyle that incorporates choosing the right foods to eat and making exercise a part of your day. In other words, choosing the right foods and exercise becomes the mechanism for weight loss rather than starving yourself to death. Starving yourself never works! I know, I have tried it many times and simply regained the weight when I could no longer fight the hunger pains.

Choosing the right foods and making exercise a part of your day will help you lose body fat, which leads to losing body weight.

Why is exercise - not dieting - a superior method of losing body fat?

Best Weight Loss Programs
  1. Exercise raises your metabolism and burns the fat.
  2. Exercise generates a deficit in calories without triggering the starvation response.
  3. Exercise is great for your health whereas dieting can be harmful to your health.
  4. Exercise burns fat not your muscles whereas diet without exercise can reduce you muscle or lean body mass.
  5. Exercise acclerates fat-burning enzymes and hormones.
  6. Exercise acclerates the cells sensitivity to insulin so that carbohydrates are burned for energy rather than be stored as fat.

Burn The Fat Feed The Muscle takes you through this whole process of choosing the right foods amd making exercise a part of your lifestyle.

Why starve yourself to death when you can lose weight more efficiently through good food choice and exercise?




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What are the Three Body Types: What are the Three Body Types? The three body types are endomorph, ectomorph and mesomorph. Understanding these three body types will play a role in how easy or hard it is to change how your body looks by what you eat and how you exercise.

What is the Best Weight Loss Program: What is the best weight loss program looks at the best method of losing weight and getting into shape. Everyone wants to look GOOD and feel GREAT!




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